Workshop Overview:

This deeply healing and transformative workshop is your invitation to step into your power, reclaim your birthright as an eco-spiritual being, and contribute to the collective awakening of a thriving, harmonious world. In a time of crisis, we will turn to the ancient wisdom of the Earth and Cosmos—reconnecting to the timeless rhythms of life that have always sustained us.

Through a powerful blend of eco-somatic practices, ancestral teachings, and a deep, embodied connection to the natural world, you will awaken the primal wisdom and resilience needed to navigate the complexities of the modern world—emerging with the strength to heal yourself and the planet.

Friday Evening (7:00 PM - 9:00 PM): Introduction & Setting Intentions

• Opening Circle & Welcome
  Theme: Reconnecting with the Earth and Cosmos

• Introduction to the workshop, facilitators, and participants

• Overview of the workshop’s purpose: A return to the deep wisdom of the Earth and the Cosmos

• Sharing the importance of eco-somatic practices for healing and transformation

• Brief grounding practice to align with the Earth’s pulse and set personal intentions for the weekend

• Exploring Eco-Somatic Cosmology
  Theme: Our Connection to the Earth and Cosmos

• Introduction to Eco-Somatic Cosmology: Understanding the fractal nature of life and how we are interconnected with all beings

• A guided meditation to connect to the energetic pulse of the Earth and the Cosmos

• Group sharing of initial reflections and experiences

• Closing Circle

• Brief closing reflection and setting of intentions for the days ahead

• Final grounding to end the evening.

Saturday (9:30 AM - 5:00 PM): The Layers of Being & Earth-Based Practices

• Morning Session: Introduction to the Layers of Being
  Theme: Connecting with the Earth’s Elements

• Understanding the foundational elements: Aquatic, Air, Fire, and Ether/Space

• Exploring how these elements manifest in our bodies, emotions, and spirits

• Eco-somatic practices to embody these elements and connect them to our physical form

• Breathwork and movement to activate these primal energies

• Midday Break: Communing with Nature

• A brief nature walk or outdoor mindfulness practice to integrate the morning’s teachings

• Sensing the energy of the Earth’s elements through connection with the natural environment

• Afternoon Session: Awakening the Reptilian Brain & Embodied Resilience
  Theme: Harnessing Primal Power and Resilience

• Exploring the ancient reptilian part of our brain: Fostering fierce strength, stability, and resilience

• Practices to connect with the serpent-like, wave-like energy that rises from the root of our being

• Movement exercises to awaken our primal flow and synchronize with the Earth’s energy

• Group activities focused on integrating this energy and tapping into collective power

• Evening Circle: Reflection & Integration

• Sharing circle for reflecting on the day’s experiences and insights

• Brief meditation to integrate the eco-somatic practices into the body and spirit

• Group sharing of insights and how we are beginning to reconnect with our ecological essence

Sunday (9:30 AM - 5:00 PM): Shamanic Wisdom & Reclaiming Our Power

• Morning Session: Shamanic Consciousness & Earth Wisdom
  Theme: Tapping into Ancient Earth Knowledge

• Introduction to shamanic consciousness and the wisdom of indigenous traditions

• Guided ritual to deepen connection with the Earth and align with the natural world’s guidance

• Practices to enhance our ability to listen to the Earth and the Cosmos for guidance in our lives

• Exploring the cosmic map: How the stars, Earth, and our ancestors provide insight and support

• Midday Break: Earth Ritual & Integration

• Participants engage in a personal Earth ritual to anchor the teachings and practices within themselves

• Quiet reflection and journaling time outdoors or in a space to connect with the natural world

• Afternoon Session: Embodied Resilience & Reclaiming Our Sovereignty
  Theme: Becoming Resilient Ecological Beings

• Practices to strengthen resilience through embodied awareness, intuition, and connection to the Earth

• How reclaiming our power and sovereignty allows us to transcend cultural conditioning that disconnects us from our true nature

• Movement practices to embody the serpentine energy of strength and flow

• Group activities focused on creating life-affirming choices for individual and collective regeneration

• Closing Ceremony: Co-Authoring the New Narrative

• Group circle to discuss how to bring the teachings and practices into daily life and contribute to a thriving, harmonious world

• Collaborative reflection on our roles as Ecological Beings in service to the Earth and future generations

• Final meditation and closing ritual to honor the Earth, the Cosmos, and our collective transformation

• Participants share their experiences and intentions for the future.

Workshop Takeaways:

• A deeper connection to the Earth’s wisdom and the energy systems within your own body

• Practical eco-somatic tools to activate vitality, resilience, and emotional balance

• An embodied understanding of the ancient forces that reside within you and how to harness them for personal and planetary healing

• A renewed sense of purpose and belonging as you align with nature’s rhythms

• A community of like-minded souls to support you in your ongoing journey of transformation and service to the planet

Additional Information:

• Friday Evening: Casual attire; bring a journal for reflections.

• Saturday & Sunday: Comfortable clothing for movement and outdoor activities, as we will engage in nature walks and eco-somatic practices.

• Meals: Please bring your own vegan lunch for Saturday. An organic, vegan lunch will be provided on Sunday. Herbal teas and snacks will be provided throughout the weekend.

This weekend experience will guide you toward a profound awakening of your ecological essence, empowering you to live in harmony with the Earth while contributing to the healing of our planet and future generations.

What is Shamanu: Earth Wisdom Teachings